Uses are as follows: In the field of sports and health: It can increase protein synthesis, which helps to accelerate recovery after training, promotes nitrogen retention and muscle cell growth, and prevents the breakdown of muscle tissue. It can also enhance the secretion of growth hormone and optimize the functions of glucose and insulin, thereby strengthening the body, improving athletic performance, and increasing endurance. Immune system regulation: It can enhance the function of the immune system, helping the body to better resist diseases and infections, and has a certain health-preserving effect on people with weakened immunity.